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To learn about EFT and get more tips, tricks and insights on to how to heal yourself, get my free eBook. If you are not familiar with EFT (Emotional Freedom Techniques), this probably won’t make a lot of sense to you. on all the points, including the gamut, alternating with statements that “insert” a feeling of well being. “Insert” round of tapping: EB: “ inserting a love for life “, SE: “inserting the safety to experience joy in my life”, UE: “I am free to love and enjoy life”, UN: “I am good enough”, CH: “inserting abundant joy”, etc.
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on all the points, including the gamut, alternating with statements relating to the issue.
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“Delete” round of tapping: Eye Brow: “ deleting this yes-but attitude”, Side of Eye: “deleting this fear of life”, Under Eye: “deleting the not-good-enough”, Under Nose: “deleting the yes-but attitude”, Chin: “deleting any emotional reasons for my anemia”, etc. Setup: Even though I may have this anemia and it may be the result of a “yes-but” attitude, lack of joy and fear of life, and of not being good enough (Hay’s words in orange), I deeply and completely accept myself, and realize it is safe for me to experience joy in every area of my life and give myself permission to love and enjoy life.īy the way, if any of the parts of this phrase “a “yes-but” attitude, lack of joy and fear of life, and of not being good enough” remind you of something that is going on with you, you can also use your own words in the setup phrase if they make more sense.
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I have my own twist on using EFT for physical issues, and this is what it looked like: Hay’s book, I cleared up my physical issue and it is likely to clear up your anemia. Although not mentioned in her book, EFT is a wonderful complement to this chart, making the process of instilling that new thought pattern a cinch! Mind you, I’ve used EFT for many different physical issues where the statement didn’t really make a lot of sense to my conscious mind, but apparently it did to my subconscious mind and to my body because using EFT with the words provided in Louise L. In her book, she has a chart of many different physical problems, their probable emotional cause, and a new thought pattern that might be helpful in clearing up the issue. Hay, called “You Can Heal Your Life”, that I had some appropriate words that I could use in an EFT statement that made sense to my body for my own physical issues. It wasn’t until I read a book by Louise L. Most of the time we have no idea what the emotional cause of a physical issue is. The good news is, there is a wonderful tool called EFT (Emotional Freedom Techniques) that you can use to clear up the emotional issues that cause anemia, therefore creating a healing of the physical issue.Īlthough EFT can be used on physical symptoms such as “this fatigue” or “this weakness”, “this low red blood cell level”, or even “this anemia”, sometimes with astounding results, it works even better if you are aware of the emotional issue that is causing the problem. Did you know that anemia can actually have an emotional cause? As an alternative healing practitioner I am of the belief that most physical problems are the result of emotional issues and this is a good example.